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Friday, February 6, 2009

come on kids...we have a fun


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What types of vegetables that you can see in the picture below?







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What type of vegetables that you can see in the video above?







Now, let's us spell the name of this two types of vegetables...



























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Vegetables song









The Vegetable Song

Sung to: "Twinkle, Twinkle Little Star"

Carrots, Peas, and Broccoli,
Vegetables are good for me.
For my snack and in my lunch,
Veggie sticks are great to munch.
Carrots, Peas, and Broccoli,
Vegetables are good for me.






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CLICK AT THE PICTURE...









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No Heat Recipe: Crunchy Vegetable Burritos


Try these easy to make, healthy burritos for lunch. Parents or older children can do the shredding and chopping. Then preschoolers can do the mixing and wrapping. Serves 4

Ingredients:
½ cup shredded carrots
½ cup chopped broccoli
½ cup chopped cauliflower
2 green onions, thinly sliced
4 ounces shredded low fat cheddar cheese
¼ cup nonfat ranch salad dressing
½ teaspoon chili powder
4 (7 inch) flour tortillas
1 cup torn iceberg lettuce, bite size pieces

Method:

1. In a mixing bowl, combine carrots, broccoli, cauliflower and onions with cheese, dressing and chili powder.

2. Lay tortillas flat on the counter and spoon about ½ cup vegetable mixture and ¼ cup of lettuce down the the center. Wrap each tortilla around the vegetable mixture. Enjoy with your children!



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